Rabu, 30 November 2011

High levels of arsenic found in fruit juice

High levels of arsenic found in fruit juice

What is Perimenopause?

Perimenopause, often referred to as pre-menopause or menopausal transition, is the time when natural changes occur in the body that lead to permanent infertility, or menopause. These changes usually begin to occur when a woman is in her 40's, however some women can experience it as early as their 30's. Once a woman goes 12 months consecutively without a period, menopause is reached and perimenopause is over. On average, women reach menopause at age 51.

The most common symptoms of perimenopause are menstrual irregularity, hot flashes, bone density loss, decreasing fertility, mood changes, sleep problems, vaginal dryness and infections, and bladder problems. If a woman experiences symptoms that interfere with her life or well-being, it is important that she make and appointment to visit her doctor.

Available treatments you can ask your doctor about include oral contraceptives, laser treatment to reduce or end menstrual flow, and progestin therapy. At home, it is important that women eat a nutritious diet, get regular exercise, and practice stress reduction techniques.

Perimenopause and menopause is a normal phase in a woman’s life, however, if you ever have questions or concerns, please don’t hesitate to ask questions!!!

For more information on perimenopause and/or menopause, please ask your doctor, or log onto www.evchc.org to find out how to make an appointment at one of our clinics.

Kamis, 17 November 2011

Christmas Holiday Toy Drive

The holidays are almost here and East Valley is once again making preparations for the adoption of 50 families that have been identified as our neediest patients. The families are being selected from both our Pomona and West Covina clinics and were chosen because they are experiencing serious financial difficulty and are unable to purchase gifts for their children this year.

If you are able to help one or more of the identified patients, please bring an unwrapped toy to the front desk of either the Pomona or West Covina clinic, or you can also send a check or money order to:

East Valley Community Health Center
C/O Shawna Maliglig
680 Fairplex Drive
Pomona, CA 91768

Please write “Christmas” on the memo line of your check.

I understand that economically it is a difficult time, however these patients and their families would not have any Christmas gifts if it were not for the spirit of giving. Thank you for making the holidays a little brighter for those in need.

Selasa, 15 November 2011

5-Ways East Valley Helps Everyone in the Community:


1.  East Valley helps to decrease overcrowding in local emergency rooms so people with real emergencies can receive faster, higher quality care.

2.  East Valley provides STD/HIV testing, treatment, and counseling in order to decrease the spread of sexually transmitted diseases, including HIV.

3.  East Valley educates teens about pregnancy and STD prevention.

4.  East Valley provides jobs for over 200 people.

5.  East Valley gives all people an accessible option for quality, low-cost healthcare, should they ever need it.

Senin, 14 November 2011

Round 2 Recipe -Thanksgiving Quesadilla with Cranberry Cream Dipping Sauce on the Food Network

Round 2 Recipe -Thanksgiving Quesadilla with Cranberry Cream Dipping Sauce on the Food Network

This is a good recipe for after Thanksgiving snacks. Substitute regular sour cream for fat-free or light sour cream and use low-fat cheese to make it a bit healthier. Enjoy!

Why get tested?

There are many reasons to get an HIV test. A few are:
You’re sexually active and are concerned about your health.
You’ve had unprotected oral, vaginal, or anal sex.
You and your sexual partner(s) want to know each other’s status.
You’ve had a sexual partner who is HIV positive.
You have injected drugs or other substances.
You just want to know.

 East Valley provides HIV education, testing, counseling, and case management to those in need. To help us continue to provide these vital services, please click on the donate button at the top of the page or log onto www.evchc.org. Thank you in advance for your contribution!

Kotex tampons recalled over bacterial contamination

Kotex tampons recalled over bacterial contamination

Selasa, 08 November 2011

Cancer Symptoms

Routine tests like pap smears and mammograms are important, but don't rely on tests alone to protect you from cancer. It's just as important to listen to your body and notice anything that's different, odd, or unexplainable. Although many of these symptoms could be caused by less serious conditions, they're worth getting checked out if they persist. You don't want to join the ranks of cancer patients who realize too late that symptoms they'd noticed for a long time could have sounded the alarm earlier, when cancer was easier to cure.

1. Wheezing or shortness of breath
One of the first signs lung cancer patients remember noticing when they look back is the inability to catch their breath. "I couldn't even walk across the yard without wheezing. I thought I had asthma, but how come I didn't have it before?" is how one woman described it. Thyroid cancer can also cause breathing problems if a nodule or tumor begins to press on the trachea, or windpipe. Any breathing difficulties that persist are reason to visit the doctor.

2. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. One way to tell the difference: The problems persist, or go away and come back again in a repeating cycle. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.
3. Swallowing problems or hoarseness
Most commonly associated with esophageal or throat cancer, difficulty swallowing is sometimes one of the first signs of lung cancer, too. A hoarse or low, husky voice or the feeling of something pressing on the throat can be an early indicator of thyroid cancer or a precancerous thyroid nodule, as can the feeling of having something stuck in your windpipe.

4. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, which crowd out healthy white cells, sapping the body's infection-fighting capabilities. Often, doctors diagnose leukemia only after the patient has been in a number of times complaining of fever, achiness, and flu-like symptoms over an extended period of time.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer. For example, a lump or an enlarged lymph node under the arm is sometimes a sign of breast cancer. A painless lump on the neck, underarm, or groin can be an early sign of leukemia.

6. Bloating or abdominal weight gain -- the "my jeans don't fit" syndrome
While this might sound too common a phenomenon to be considered a cancer symptom, consider this: Women diagnosed with ovarian cancer overwhelmingly report that unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time (as opposed to occurring a few days each month with PMS) was one of the main ways they knew something was wrong.

7. Feeling full and unable to eat
This is another tip-off to ovarian cancer; women say they have no appetite and can't eat, even when they haven't eaten for some time. Any woman who experiences noticeable bloating or weight gain numerous times (the diagnostic criteria is more than 13 times over the period of a month) -- especially if it's accompanied by pelvic pain or feeling overly full -- should call her doctor and ask for a pelvic ultrasound.

8. Pelvic or abdominal pain
Taken by itself, pelvic pain can mean a lot of things. In fact, because it's a common symptom of fibroids, ovarian cysts, and other reproductive tract disorders, doctors don't always think of cancer when you describe pelvic pain. Make sure your doctor looks at all possible explanations and does a full exam, since pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

9. Unusually heavy or painful periods or bleeding between periods
Many women reported this as the tip-off to endometrial or uterine cancer. Unfortunately, many women also said their doctors weren't responsive, overlooking or misdiagnosing their complaints as normal perimenopause. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

10. Rectal bleeding or blood in stool
"I thought it was hemorrhoids" is one of the most common things doctors hear when diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.


East Valley provides early cancer detection services to men and women. Many people who come to the clinic have little to no income and need services like ours. To help East Valley continue to provide these services for those in need, please click donate on our blog. For more information about our services, please visit us at http://www.evchc.org/. Thank you for your support!

Sexually Transmitted Disease Facts

  • Chlamydia is the #1 STD among teens.
  • Chlamydia, Gonnorhea, and Syphilis are all curable but if they are not treated in time could lead to long-term health problems including infertility, blindness, and even death.
  • Condoms should be worn during every sexual act and protect against most STDs.
  • A mother with an STD can pass it to their baby during childbirth.
  • There are two types of Herpes, 1 & 2, and most people have type 1 which are commonly known as cold sores or fever blisters.
  • Some strains of HPV cause genital warts, and others can cause cervical cancer. Although the warts can be ugly, the HPV that causes cervical cancer is much more serious.
  • You don't have to "sleep around" to get an STD, because many people can get it from a cheating partner or from the first time they have sex. It only takes one time!
East Valley tests and treats people of all ages for STDs. To stop the spread of STDs, it is vital that everyone get tested at least every 6 months. For more information about our services or to help support our STD education and prevention efforts, please visit our website at http://www.evchc.org/ or click donate above. Thank you for your support. The health of our community depends on it!

Minggu, 06 November 2011

A testimony from Sophal

So the soldiers, their officer, and the Jewish police arrested Jesus and bound him. ~~ John 18:12
"Commit your cause to the LORD; let him deliver-- let him rescue the one in whom he delights!" ~~ Psalm 22:8
"Many people who thought I died during Pol Pot are just to know I am alive," Mrs. Sophal shared with me about re-connecting with friends in the Battambong region where she traveled to conduct a workshop in leadership development for the CHAD program of the Methodist Mission in Cambodia. She and I are driving to another church visit when she received a call from one of these friends.

"We got separated and they thought I had died like my brother."
Mrs. Sophal's brother was a Christian (the only one in her family, and one of very few in Cambodia) before the Khmer Rouge took over the country. He was captured and executed by the Pol Pot regime. The way she tells the story is thus. "They bound his hands, but only loosely. So, he was able to escape a bit to the forest where he prayed before they killed him."

She continues the story by saying that mental illness is a burden for people in Cambodia, especially women. "Women can't release their burden, they just keep thinking, and this causes mental problem. Many times during Pol Pot, I wanted to kill myself, but I thought about my younger sister, what would happen to her if I died." Today, Mrs. Sophal says she can release her burdens through prayer modeled by her brother and by Jesus. She shares this faith with others in Cambodia, with the hope that they can also find release.

Mrs. Sophal's own conversion happened much later, in response to God answering her prayers for healing the sight of man in her community development project. But, the inspiration of her brother, his faith and his prayers, helped to shape her and her understanding that even in the Garden of Gethsemane, we can cast our burdens upon God and find freedom.

by Katherine Parker
A devotional reflection for Good Friday Year B

Jumat, 04 November 2011

FDA: Moldy applesauce repackaged by school lunch supplier

I came accross this article and thought it might be of interest to some of you.

FDA: Moldy applesauce repackaged by school lunch supplier

A first-hand account of flooding in Prey Veng Province from Amanda


by Amanda King
The enormity of this year's flooding was really driven home to me when I (Amanda King) traveled with a friend to visit his home village during the recent Pchum Ben holiday. My friend's home is in Prey Veng Province, along the Mekong River and near the Vietnam border.

Recently, I've learned to love the wide-open view that comes with traveling the country by moto, as we were last week — and as most Cambodians do on a daily basis. This time, though, that view afforded me a front-row seat to a natural disaster.

The farther we got out of the city, the closer we got to the river; and as the kilometers went by, the extent of the flooding gradually unfolded.

What started out as flooded ditches and over-saturated rice paddies slowly morphed into an inland ocean, until all that was to be seen on either side of the highway was water stretching all the way to the horizon, with the occasional rooftop or palm tree interrupting the otherwise glassy surface.

We rode several kilometers through this surreal and deceptively serene landscape before we got a glimpse of the human cost of the flooding. Soon enough, we started noticing the people — lots of them — all along the sides of the road. But they weren't walking or waiting to snag a ride. They were living there. On the shoulder of the road. People, cows, chickens, ducks. All huddled beneath tarps or in wobbly lean-tos. Entire villages were popping up in the two meters or so of concrete along the side of the road — the only dry ground to be seen for kilometers.

The scene continued like this for almost an hour's worth of driving, and the closer we got to my friend's home, the more clear it became that his village would likely be among the many affected by this catastrophe.

When we pulled off the national highway and onto the dirt road that leads to my friend's home village, we made it less than 20 meters before we were brought to a stop by the sight of water over the road.

The water here wasn't too deep — just under two feet, by my estimation — but it was enough that it would have drowned out the moto's engine if we were to continue. So we parked the bike at a relative's home nearby and set out to finish the final five kilometers of the journey on foot, rolling up our pant legs and sloshing through the filthy, trash-ridden water from the swollen river.

We walked less than a half kilometer like this before we made it back to dry ground, but when we got within two kilometers of his home, we ran head-on into the river. There was no road anymore. Just river. (I should interject here that this particular road was well over 150 meters away from the river when I visited last month.)

A dugout canoe was the only means of transport available to us at this point, so into the boat we went. By the time my friend, myself, and the boat owner were all loaded, the top of the canoe was a mere one or two inches above the surface of the water, and even the slightest movement rocked the boat in a way that threatened to spill us all overboard. Needless to say, I sat completely still, with my mouth slightly ajar, as we paddled past homes I had visited just the month before, now with water a meter deep encroaching on their stilted frames. Within 10 minutes, we had arrived at my friend's village. We paddled in through the "backyard" of his aunt's house, past the halfway submerged outhouse and right up to within two meters of the home.

His aunt had a bit of dry ground in the yard in front of her stilted house, so it was therefore the de-facto home for all the livestock in the village as well as the site of the big party requisite for the last night of the festival. We stayed in the village for three days and two nights, and by the time we left, she would have no front yard to speak of, as the town would essentially become part of the river. Even the dugout canoe we had taken there would not be enough to get us back, now that there was a strong current flowing down what used to be the village's only road. We would resort to taking a larger fishing boat with an engine.

Villagers who had lived in the area for more than 50 years were saying it was the worst flooding they had ever seen.

I've never really been thrown into the middle of a natural disaster like this before. The rising waters complicated almost every aspect of daily life: cooking, bathing, using the toilet, walking to visit a neighbor. But some things were simplified, believe it or not. Fishing, for instance, was now merely a matter of setting up a net outside the front door and checking it occasionally.

By and large, though, it just made everything harder, and will continue to do so as hundreds of thousands of hectares of rice are ruined and unsanitary floodwater spreads waterborne illness. That's not to mention the role scientists are saying lingering pools of standing water will play in extending the season for mosquito-borne illnesses like dengue fever and malaria.

The flood, and its consequences, are tough to ignore for all of our staff here in Cambodia who have seen it first-hand. Thankfully, my fellow missionaries and I have the means to leave the disaster behind, but that's quite simply not the case for most of those affected.

By Amanda King, Individual Volunteer assisting with communications for the Methodist Mission in Cambodia

Kamis, 03 November 2011

Health Care Reform (2)

5 Pain-Relieving Yoga Poses

5 Pain-Relieving Yoga Poses Fitbie